Browsing Category

Mindset

When others talk badly behind your back

talk gossiping
When someone talks badly behind your back it can feel pretty awful. It doesn’t matter if that person is someone close to you or someone you barely know.. Knowing that someone is deliberatly degrading you in public, trying to hurt you or even trying to persuade others to think negatively about you, is enough to feel hurt for several days.

Gossiping is often not about you

Most of the time when people talk badly behind your back it has nothing to do with you. It has everything to do with them. They probably have an issue with themselves and they blame it on you so they don’t have to sort things out with their own personality. That they are talking behind your back instead of facing you and talk open and honestly in your face is a sign of immaturity and a reflection of them, not you.
There are many reasons why someone might talk badly behind your back. It is likely that person may suffer from poor self- esteem, anxiety or jealousy. That person may even have some trouble with control issues. They feel the need to degrade you behind your back so they can either feel good about themselves or can shift the blame of something they know (deep, deep) deep down is their own issue.
If you make your issues the problem of someone else you don’t have to work on yourself, right? For the bad-talker to realise that they are the one that has some work to do is scary so it is easier to make it your issue. This is especially the case for someone with anxiety or poor self-esteem.
Sadly, as I have said in previous blogs: you can’t choose what others say about you. But you can take the power back and choose your response. You can engage in their little games and let them dictate how you feel and how you behave but you can also raise your own standards by realising that their need to degrade you has everything to do with their issues and insecurities and NOTHING to do with you personally.

Choose your response

Once you know that, you can decide how you want to respond and thus take your power back. Do you think the gossip was an one-time event and you just want to ignore it? Do you want to confront the other? Or do you want to kill them with kindness? You can choose a method that best serves your standards.
Kill them with kindness.
This is one of my favorite methods and it has nothing to do with faking kindness. In many cases I try to feel compassion for the gossiper. Try to see their insecurities, anxiety etc. That does not mean that I want to justify their behaviour, it just helps me to understand the motives of the other person, forgive them, hold my power together and maintain the standards I have set for myself for how I want to treat others.
Limits
It does not mean, however, that you have to spend a lot of time with people who literally keep you down. I suggest that you keep them at arm’s length. Stay true to yourself, uphold your standards, refuse that the behavior of others dictate how you should respond.  Just don’t be too personal. They have shown that they are not trustworthy in that way. Pouring your heart out could be ammo for even more gossip.
Choose people who support you
They say that you are the average of the people you spend most of your time with. So you best spend it with people who love you, support you, are honest, mature in a way that they dare to talk openly and honestly. Surround yourself with people who makes you feel energized and who are not degrading your self-confidence.
Confront them
Another favorite of mine: tell them that you’ve heard that they have an issue with you and that you would like to talk about it. This shows your goodwill, your level of maturity, your courage, your ability to set your ego aside and that you are willing to take the first step eventhough that other person has hurt you.
Don’t take it personally. Above all: refuse to be a victim. Remember that it is their issue. It has nothing to do with you. And while you can’t choose what other say or think about you, you are always in control in the way you choose to respond.
Love,
Alianne
Mindset

But what if the abuser says: “I’m sorry”

(This blog was originally written by me for LifeSurfer)

But what if he says “sorry”?

Be honest. How many times did you stay because your ex-partner said he was sorry? He might even have cried tears, threatened to kill himself because he finds himself a low excuse of a man. Maybe his friends and family told you that you should forgive him. Maybe you felt guilty or blamed yourself for holding a grudge towards your ex-partner or maybe you even felt guilty for standing up against his abusiveness. Or did you accept the excuses and the dramatic behavior he made for himself to rationalize and justify for himself why he abused you, whether he blames his upbringing, his exes, your “faults”, or the stressful job and or life he has.

Does he feel sorry?

Let’s be clear. A man (or woman for that matter) should never be using past or other experiences as an excuse to get away with hurting someone else.

That does not mean that an abuser doesn’t feel sorry at all. He can feel sorry, albeit probably most for himself ;-), he can also use his apologies to gain sympathy with you and if he doesn’t succeed, to gain sympathy and acknowledgement from others.

Feeling sorry for him after abusive behavior

You probably did what I did after a dramatic apology. Before you know it you are comforting him, reassuring that you will never leave and that the two of you are a team and that you’ll get through this together.

You might notice, as did I, that the longer you stay in that relationship, the less dramatic and frequent his dramatic excuses are. In my opinion this is because he knows that you won’t leave him or will return as soon as he want’s you to. You are like a puppet and he is the one in control (in his opinion) and winning you back feels like a drug and makes him feel right that it wasn’t that bad and that he is the one in control over you.

Does it matter?

But let me ask you this first. Does it really matter if he really is sorry? Because it doesn’t mean a thing when in the nearby future he will abuse you again, and again. It doesn’t mean a thing if he is not willing to solve his inner frustrations a different way. It doesn’t matter if he is genuine in his remorse if it doesn’t mean enough for him to change and view you differently, and to stop hurting you physically, emotionally, financially. And it doesn’t mean a thing if he demolishes your self-worth, your self-love and if he isn’t building you up, but tearing you down! You must remember that whatever happens, you are worth so much more than that.

Change is inevitable

We are all able to change, because change is inevitable. Change happens when you have enough reason to do so.

If we are motivated to change but have difficulty doing so (but we want it bad enough), we seek help. We don’t have to be persuaded to seek help, if the drive in us is strong enough and we just do so because we can’t live with ourselves if we don’t. It is either that or we leave the situation.

At that moment we associate pain by not changing to the person we really want to be. When something is a MUST and not merely a “I should be or should do”, we change.

It could be possible that you are going to meet someone like your ex-partner but maybe in a different form in the future. Remember that it is the actions and not the words that we should trust. Remember your worth, remember that you have the right to be respected, to be loved and to be treated with dignity.

Just listen to this guy 😉

https://www.facebook.com/viralthread/videos/576993502490351/?pnref=story

Abuse, Mindset

The injustice in proving child abuse: Guestblog by Lisa Cybaniak

Injustice proving child abuse

(This blog was originally written for LifeSurfer)

Today I want to share with you a blog written by my friend Lisa Cybaniak. The title of the blog is: the injustice in proving child abuse. I know that a lot of my readers have faced injustices, whether a prosecutor didn’t prosecute, or a policeman didn’t want to write a report or when social services or the CPS failed to protect a child because the right of the offender to see his child is more important than the safety of the child itself.

Lisa is a survivor of 10 years of physical, psychological and sexual abuse, by her ex step-father. She is a motivational speaker and blogger, helping shed the stigma of being abused. She is the founder of Lifelikeyoumeanit.com, dedicated to helping survivors of abuse survive well, having the life they deserve. And in this blog she shares her story with us.

————————————————————————————————————————————————————————-

The injustice in proving child abuse

There is a distinctive injustice in proving child abuse. It lies in two words ‘prove’ and ‘child’.

I was physically, sexually and psychologically abused for 10 years, from the age of 2 until 12 by my now ex step-father. During this time, I was told I was stupid, ugly, useless, worthless and unlovable nearly every single day. This more than shaped my self-image, it destroyed it.

This was only topped by the notion that I was good for nothing, except a sexual object. This seemed to be the only value I had, according to my experience. Adding to these insults was the physical abuse, which included anything from being methodically hit in hidden areas, to being held under hot water, strangled, limbs twisted, or cutting the backs of my ears.

My home was not a safe place. My mother had no idea what was happening in the next room. My abuser was sadistic, and methodical. If she walked into the room while I was pinned to the floor, he would laugh and say we were play fighting. Many of his insults and threats were whispered into my ear while he looked like he was a caring father to onlookers. And he certainly made sure she was fast asleep before leaving their bed to enter mine.

Most days, I returned home from school a couple hours before my mother returned from work. I never knew what awaited me. Was he in a good mood and would leave me be, or would he be in a mood already and be waiting to take out his frustrations on me with complete privacy to do as he pleased? I literally felt like I was fighting for my life on a daily basis.

The teen years

Growing up in this way left scars far deeper than any visible scars ever could. I had to learn how to deal with my anger and frustration in acceptable, respectful ways, for one. An even greater challenge was learning my worth.

Here I was in my teen years now, trying to learn that I was more than a sexual being; someone with intelligence, beauty, and value, while boys tried their hardest to get me in the sack. Teenagers are overflowing with hormones, and trying very hard to explore life with more independence. They want to date, and kiss, and have sex. I felt those feelings too, but I needed to be worth more than just sex. I really struggled knowing that I was still being looked at sexually, even a few years after leaving my abuser.

I wore more conservative clothing, comparatively speaking. I had long hair, not because it was beautiful, but because it helped cover my face. I was quiet, despite loving being on stage. Off stage though, I wanted to blend in to the background and not draw attention to myself in any way.

Basically, during my teen years, I looked for approval and acceptance from others, as many teenagers do. But I was looking for someone else to show me my worth, to prove to me that I had value. I was looking for a knight in shining armour; someone to take all my pain away.

I had so much pain. My mother and I had left my abusive home a few years earlier, and I had entered therapy, but I was struggling as much as I did living in that house. I still felt like I didn’t know what awaited me each day. I still felt broken.

injustice-proving-child-abuse

The injustice

We live in a time where there are so many types of abuse that the word ‘abuse’ is now too vague. Abuse can include anything from neglecting children by not providing for their basic needs, grooming them over the internet, child pornography, to trafficking them for sex. I cannot imagine what it is like for those brave police men and women who work tirelessly every day to fight against these horrific crimes.

When I was 16, I was in a new therapy group that inspired me to seek justice, to ensure my now ex step-father would be punished appropriately so he could never harm another child again. When I told my mother, she understandable broke down. She was terrified that he would know who was accusing him and come after me so I could not testify against him.

She was so terrified that she purchased a gun, received the proper permits, and joined a gun range where she took up target shooting. She wanted to be prepared and able to protect me this time.

Of course, neither my mother or I had any idea how to go about pressing charges, so she called the police to speak to someone. The advice she received was shocking. The police detective she spoke to told my mother that if I indeed wanted to press charges, I would need to be prepared for the consequences. My name would be plastered in all the papers, so everyone would know what had happened. The shame I would feel would be unbearable. Also, I would need to be prepared for the trial. With no evidence, it would be my word against his. Under those circumstances, it would be unlikely I would be successful.

Let me address each of these atrocities individually.

Shaming the victim

Survivors of abuse feel an unexplained shame surrounding their abuse, as if they had something to do with it, were at fault even. We know it does not make any sense, but feel the shame all the same. The police detective played on this shame and used it to convince my mother, and subsequently me, to not come forward.

Not to mention that as a minor, the papers would not have permission to print my name in the first place! Pure lies. This man clearly was using fear to steer us clear of this process. The only one who should be feeling shame is him. I was trying to seek justice and stop a predator from preying on others. I should have been feeling supported and proud of my bravery.

Evidence of abuse

As a teacher, I undergo annual safeguarding training where we learn of all the signs and symptoms of abuse and neglect. Each time I shake my head. Many children are being abused by a much more sadistic and methodical abuser; one who strikes in places others will not likely see to observe suspicious bruising; one who grooms their victims, using psychological abuse for months or even years to break them; one who only moves on to sexual abuse when he is confident his secret will never be revealed because she has already kept all his secrets for years now.

To my knowledge, nobody ever witnessed this man physically abuse me over the course of ten years. He brushed any incidents off as play fighting when someone walked in during a ‘moment’. I knew well enough to lie and play along. As the saying goes, ‘If you want to cry, I will give you something to cry about’. I knew very well that letting the secret out of what life was like in our house would lead to far more pain than I currently had. Pain that my mother would have to endure, as I knew he would punish her in order to hurt me.

How exactly was I supposed to have gathered evidence? Especially of the sexual abuse. Should I have had the wherewithal to have sourced some sort of hidden camera (in the 1980s no less!), had the skill to set it up, out of sight, so I could use it against him nearly a decade later?

I understand that we need evidence to prove guilt. There are many people who, unfortunately, go astray and accuse people of terrible crimes for which they know they did not commit. In these times, we are grateful for a system where you are innocent until proven guilty. However, let’s be reasonable here. This detective telling my mother that it would be my word against my abuser, and under those circumstances, I probably wouldn’t succeed was the same as saying ‘No one is going to believe a child over an adult, so just don’t bother’.

injustice-proving-child-abuse

Consequences of injustice

In my case, I have never received justice. I walked away from filing charges at the age of 16 because of the response my mother received from the police. This has haunted me every single day of my life. In fact, it made the lessons I needed to learn in my self-worth and value so much more difficult to learn. How could I value myself when I let him walk away? Every person he hurts is on me, surely.

Eventually, I was able to find some peace. I needed to give myself permission to forgive myself. I learned to appreciate the facts of my situation – I was still only a child. I did not have the knowledge or confidence that I have now. How could I? I am now 26 years older, and wiser. I accept myself for who I am now, and who I was then. I had goodness in my heart, and did not walk away because I didn’t care about others. I was scared, not just of what he would do to silence me, but of the lack of support I was shown from those who should have been on my side. Shame on them.

My justice

This is my justice. Coming out with my story, wearing my heart on my sleeve, and sharing my journey to recovery with anyone who will listen. I am doing my part to break the stigma of abuse, helping people find their power again, or perhaps for the first time.

Lisa CybaniakWant to know more about Lisa? Go to her website: lifelikeyoumeanit.com to see how she can help you.

Abuse, Guestblog, Mindset

#Love my detour My guestblog posted at amyoes.com

(This blog was originally written by me for LifeSurfer in 2015/2016)

Originally posted for Amyoes.com as part of the #lovemydetour series. To read the original blog, click here. To read more about #lovemydetour and Amy Oestreicher, click here.

Do you know the feeling of being in love?

You have that lovely feeling in your tummy and throat when you feel immensely happy and can’t get that grin off your face? I have that feeling almost every day, but the thing is… I don’t have someone I have a crush on.

It is my life that I have fallen in love with.

No, my life isn’t and wasn’t perfect. I was sexually abused by my uncle for more than ten years, and I was raped and mentally, financially, physically abused by an ex-partner who I met when I was only 14 and he was almost 22.

Due to one assault, my children were born prematurely, and when I escaped, my ex-partner vowed to take the children away from me, which he has tried to do ever since, making use of the judicial system but never once inquiring after the well-being of our children during this same time. I lost almost my entire family, but I regained a family of the heart in return.

There are many memories of when I thought I was at the lowest point in my life only to sink into a deeper hole. But as I look back, I notice that every sinkhole was actually a detour resulting in the happy life I lead now.

My most important detour was the moment I decided to be the author and creator of my own life. It laid the foundation of how I would handle difficulties in the future.

I was 24 in 2010 and the relationship with my second boyfriend had just come to an end. As I lay in bed weeping, I realized that it wasn’t so much the end of the relationship that I was weeping about but more the feeling of despair and not feeling I was capable enough to handle things on my own.

This was the same feeling that led me to the relationship with boyfriend no.1 in the first place and while I was escaping the troubles of boyfriend no.1 I gave myself to an even older man, boyfriend no.2 who was, in essence, a copy of no.1 although no. 2 wasn’t physically abusive. However, the emotional abuse was more refined and worse than with no.1 – they even shared the same name!

As I stopped weeping, my friend asked me: “Do you want to change?” “Yes!” I cried out. “Okay,” she said. “But it is important to work on yourself first. You are capable of handling things for yourself, and I will be here to help you hold the mirror.”

At that moment, I chose to be strong and to become my own author, to love myself unconditionally. I started to heal myself, find the spots within me that needed TLCG (Tender, Love, Care, and Growth). I broke the bonds with people that were draining the life out of me; I educated myself and traveled a lot with the boys.

I finally felt free.

In 2013, we hadn’t heard from my ex-partner for years, and a part of my university program was to study abroad for 6 months. My dream was to work for the United Nations, helping others so they could lead a life without abuse. Due to the controlling and abusive nature of my ex-partner, he suddenly showed up and used the judicial system to prevent us from going, and as a result, I couldn’t study in America to accomplish that dream.

But I didn’t break. I just found ways around this while still achieving the core things I wanted to do in life: helping women after trauma discover how to recover and to create a happy life for themselves. Sometimes the “how” or the “way” can change but it doesn’t mean our “what” has to change, too.

What I learned in the past 5 years is that I can always rely on myself. Always. I am incredibly strong and am resilient like a rubber band. I have learned to love my own company and to watch myself form the sculpture of my own life.

The most important part in all this was to love myself unconditionally and to discover who I am and what I need to create my ideal life, making decisions based on how I want to grow as a person. And to remember; it all starts with a decision.

You see me pictured here with the Oldehove, a churchtower in Leeuwarden (Netherlands) which was never finished due to the sagging of the tower. Some say that the Oldehove is a failed project, it stands here in this state for almost 500 years now.It’s something to be ashamed of as a city.

But to other people it is an symbol with a story to tell about all those people walking the 183 steps to the roof for hundreds of years now; muscisians, families, soldiers during the worldwar II and people from all over the world. They truly enjoy the view and stepping in the past for a few moments and some feel even proud of this unfinished tower.

To me the Oldehove is the symbol of a very powerful detour, full of resillience despite being ridiculed, challenged and threatend by nature, fire and even by it’s own citizens. Yet, still she stands tall for almost 500 years. Call that a detour!

Or like Mahatma Gandhi said: First they ignore you, then they laugh at you, then they fight you, then you win.

Abuse, Guestblog, Mindset

Most asked question from survivors: “Why did he abuse me?”

Abuse

(This blog was originally written by me for LifeSurfer in 2015/2016)

Recently I asked an survivor whether she had questions for my blog that would let me help you. The questions she asked were namely “Why” questions about the abuser:

  • Why did he abuse me?
  • Why does the abuser makes a victim out of himself?
  • Why does he belittle others?
  • Why do others not see how the abuser really is?
  • Why did he see it as extremely annoying to think about his behavior?

I would like to go briefly into it.

An abuser makes himself a victim because from this position:

1.) he does not need to take responsibility for his actions,

2.) he can lay the blame on you,

3.) and because from the position of a victim he does not have to think about his actions (because it is your fault) and also, this way he can easily push away potential feelings of shame and does not need to seek help for his behavior.

4.) In addition, from this position he receives empathy and validation mostly from other women (“oh what a nasty ex you have”) and sometimes even female professionals, whereby of course often some of the facts are omitted from the story, or respectively added to it.

Why an abuser behaves the way he does, is difficult for me to indicate from sitting behind my desk. Of course there is a lot to say about it from the psychological point of view, but the possible answers are very diverse and as a matter of fact, the most of us will not be able to find out precisely why. It could be due to a personality disorder, but sometimes an alcohol addiction plays a role. An abuser who mistreats due to a borderline personality disorder does it because of different impulses/motives than someone with an alcohol problem.

What can help for example is to find out what kind of an abuser he is. For that, I use Dutton’s distinction, you can read more about it on the following website: http://www.ncbi.nlm.nih.gov/books/NBK64431/

In conversations with clients, I am not that much interested in their abusive partners though. I am more interested in the “why” of the victim. ‘The fear is beaten into you with the first hit” says a friend of mine, but another question is; what did you tell yourself that made you want to continue that relationship? When did you have enough?

In many relationships where emotional or physical abuse plays a role you see a cyclical pattern;

In the first phase there is tension building; the abuser is moody, attacks verbally about little things, belittles the victim, shouts and criticizes.

The victim responds by trying to calm the offender down, being quiet or on the contrary talking a lot, ensuring that no one irritates the abuser. That is why, for example, she will ensure that the children stay quiet. She is passive, withdraws and walks on eggshells.

In the second phase the physical abuse starts. The victim is kicked, beaten, pinched etc. The victims respond to this by protecting themselves, for example, by going away or calming the partner down. At this stage some children or neighbors call the police.

Thereafter the third phase follows, in which the abuser apologizes or asks for forgiveness. He declares his love and says he will never do it again. Cries. Says that he/she cannot live without the victim. Gives her an important feeling and position. Threatens with suicide if the victim leaves, appeals to her tendency to care for him. This behavior of the abuser keeps many women in the relationship and causes mutual dependence. The reaction of the victim is that she agrees to stay, tries to stop legal proceedings and becomes hopeful for their relationship in the future. Another group of abusers threatens during this period with a lot of conviction to kill the wife and/or the children, or to take the children away. In this case there is no period of remorse and empty promises, but the abuser will simply ignore what he has done to the victim. The woman knows these are no empty threats and remains to stay alive or to protect her children. After that, the first phase starts again.

The point is that many women become ‘addicted’ to their feeling of wanting to save him. Both the abuser and the victim convince themselves and each other that together they can conquer the world. The victim has the feeling that she has to keep standing behind her husband.

A process called “traumatic bonding” is activated. Traumatic bonding is the result of continuous cycles of abuse characterized by an interrupted alternation between a punishment (abuse) from the abuser towards the victim and bigger rewards (to keep you in the relationship). Powerful emotional bonds are created here. Negative emotions are pushed away while the positive ones remain. These bonds discolor both the past experiences as well as the hoop for a better future.

The difference between the man who commits abuse and the man in the third phase is so great that women want the most to forget that in reality this man has just one body, and want to ignore the science. Moreover, many abusers say that ‘it wasn’t at all that bad’ and that ‘she should not make such a fuss out of it.’ The victim adopts these sentences like a mantra.

The question, therefore, is not that much why he did what he has done, because the chances are very high that you will never get the answer.

Even more, the why-question about the abusive partner diverts from what it really should be about; how is it possible that a woman as wonderful as you has entered such a relationship and  remained in it after he started treating you wrongly. What did you tell yourself about yourself, the other person and the relationship? Why have you stayed? Was it out of fear or were there other processes at hand? Why did you feel attracted to him?

You cannot change someone else, but a better life for you does start with you understanding of yourself. Do ask yourself, above all, about what you need to make yourself mentally and physically resilient and to live your life up to your wishes. Stop focusing on what you can’t change, it’s a waist of time.

Do you want to learn how to no longer let fear govern your life, how to make healthier choices or do you want to become more self-confident? Or do you simply want to move on with your life in the new direction?

-X- Alianne

P.S.

If you want to look from a scientific perspective towards partner abusers, I can wholeheartedly recommend the books of Donald Dutton. The abusive personality is one of my favorite books EVER but is not meant for people who don’t read on a regular basis or dislike reading about in-depth psychology.

P.S. 2 I think this short video of Matthew Hussey can help you out. It’s not as much about partner abusers but it is about toxic relationships. https://www.youtube.com/watch?v=d9JjyvHv9A4

Abuse, Mindset

Transforming traumatic memories

(This blog was originally written by me for LifeSurfer)

“We terrorize ourselves with fears of reliving childhood traumas, but if we survived our childhoods – a time of fewer options and resources- we are surely likely to prevail as adults”

Alan Robert Neal

On November 7th, 2006, my ex-partner abused me so much that due to the abuse and stress it caused, my children were born 7 weeks prematurely.

For a few years after that, each year I would feel the same mix of emotions I felt on November 7th , 2006: sad because I realized that the idea of a happy family without violence with this man was just a fairy tale all along, disappointment because I felt like less of a woman because I didn’t carry the children full-term, disappointment because I had a C-section instead of birth in a natural way, anxiety about the well-being of the boys , fear for my abusive ex-partner, fear for what the future held, and, of course, the fears woman regularly experience when they become a mom (of twins). I felt so much shame towards my sons because I had brought them into a situation with an abusive father.

I felt also relieved because I knew that despite some setbacks and things I have to think about regarding the health of my children, they are mostly fine. And the emotional trauma they got due to the court order that they had to see their biological father whereafter he abused them, will pass in time I am sure. Sadly the physical trauma of one of my children will never go away.

Read More »

Mindset, Personal

Focusing on you instead of on energy suckers

Focusing on you

(This blog was originally written by me for LifeSurfer in 2015/2016)

If I could tell you one thing today let it be this:

Instead of focusing on the abuser; what he must be thinking, what he is up to next, if that last message he has sent was narcissistic or not, what he… whatever… just stop it and instead focus on what is right for you. What makes you feel empowered. What makes you feel loved. What makes you feel happy. What makes you stronger. What makes you feel alive.

You don’t have any control about what the abuser is up to next and your strength is not in what you can’t control but in what you can do to make yourself stronger. All else is wasted energy. The only thing you have any influence on is you and how you respond to things happening to you and to your life.

That’s sounds easy and it isn’t, I am aware of that. But if you want to become a stronger version of yourself you have to stop giving power away to things you can’t control and start focusing on you , your progress, and making your life the best as you possibly can.

Taking back your power

So if that means you have to block him on facebook and whatsapp to regain some sanity, do it. Actually, that is one of the most important things you actually can do. If you have children together and there has to be some kind of interaction; ask someone to do that for you. Give yourself time to become a stronger version of you without becoming confused because you are reminded of the person you once were and the power difference and inequality that has been in the relationship between the two of you.

Become aware when your mind is drifting of to thoughts like whatever he should have done, must do, has done or whatever… realise why you still have those thoughts (anger, fear?), tell yourself that you will release those thoughts/won’t act upon them and go do something totally different. If you don’t have something to do; do pilates, or yoga, or the dishes. If you don’t have dishes to clean, come to my place, do mine. You have better things to do in your life than wanting to change things that won’t be changed, to busy yourself with things you cannot change, to give power away to someone not worthy of your precious time and energy. You have better things to do.

Remember: you are A.W.E.S.O.M.E.

And you totally got this.

Abuse, Mindset